Scappoose Fitness Center

52206 SE 2nd St. Scappoose, OR 97056 

Phone: 503.543.2256 Fax: 503.543.2156

Business Hours:
Monday – Friday 

5:00am – 9:00pm
-
Saturday & Sunday 

8am – 4pm

Memberships
Fees
Guidelines
FAQ
Events Calendar
Newsletter
Applications

Facility
Aerobics Room
Weight Room
Cardio Room
Locker Rooms
Tanning Booth
Sauna Booth

Programs & Services
Training Programs
Personal Training
Fitness Classes
Cardiac Palmary Heart
Taek Won Do
Massage Therapy
Health & Food
Class Schedules
Certifications
Other Programs / Services

Fitness & Health Links
American Red Cross
Legacy Health Info
Health & Human Services
American Heart Association
American Diabetes Association
Nutrition Policy & Promotion
American Diabetes Assoc.
National Cancer Institute
Citizen Info Center Pueblo

Youth Fitness
USA Cobra Wrestling
CDC Healthy Youth
Smoke Free . GOV
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Some Local Numbers
Police  503-543-3114
Emergency Police or Fire 911
Fire Department 503-543-1521
DMV 503-397-3515
Electric Company 503-397-1844 
Library 503-543-7123
Natural Gas 800-826-7724
Tel Company 800-637-9843
Waste Management 503-543-2422
Water Bureau 503-543-7146
Animal Control 503-397-3935
County Information 503-397-7210

Sauna

Sauna:  A Finnish steam bath in which the steam is produced by pouring water over heated rocks.

There are many rumors, stories and facts about saunas out there. many are put out by the people selling them. Saunas have been around for over 2000 years and many Finish give credit to their longevity due to regular use of saunas.

I hope you enjoy our sauna.

Some Precautions:

* Don't drink alcohol, it acts as a depressant, the blood moves slowly and the nerve ends shut down, defeating any benefits from a good sauna.

* Older people should avoid or limit the use of saunas.

*People with heart problems or respiratory problems should avoid saunas and if you have chronic ailments, check with your doctor first.

* Don't eat before a sauna.

*Avoid drugs, tranquilizers, stimulants and other prescription drugs because some alter the body's metabolism and can produce negative effects in the heat.

**If you experience breathing problems, dizziness or other discomfort in the sauna, leave it immediately.

PLEASE FOLLOW POSTED WARNINGS AND DIRECTIONS 

Scappoose Fitness
Have you tried a soothing sauna yet?

Scappoose Sauna Booth
Plenty of room for you and a friend or two.

Water Bucket
Spoon some of this on the hot rocks for some great steam.