Scappoose Fitness Center

52206 SE 2nd St. Scappoose, OR 97056 

Phone: 503.543.2256 Fax: 503.543.2156

Business Hours:
Monday – Friday 

5:00am – 9:00pm
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Saturday & Sunday 

8am – 4pm

Memberships
Fees
Guidelines
FAQ
Events Calendar
Newsletter
Applications

Facility
Aerobics Room
Weight Room
Cardio Room
Locker Rooms
Tanning Booth
Sauna Booth

Programs & Services
Training Programs
Personal Training
Fitness Classes
Cardiac Palmary Heart
Taek Won Do
Massage Therapy
Health & Food
Class Schedules
Certifications
Other Programs / Services

Fitness & Health Links
American Red Cross
Legacy Health Info
Health & Human Services
American Heart Association
American Diabetes Association
Nutrition Policy & Promotion
American Diabetes Assoc.
National Cancer Institute
Citizen Info Center Pueblo

Youth Fitness
USA Cobra Wrestling
CDC Healthy Youth
Smoke Free . GOV
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Some Local Numbers
Police  503-543-3114
Emergency Police or Fire 911
Fire Department 503-543-1521
DMV 503-397-3515
Electric Company 503-397-1844 
Library 503-543-7123
Natural Gas 800-826-7724
Tel Company 800-637-9843
Waste Management 503-543-2422
Water Bureau 503-543-7146
Animal Control 503-397-3935
County Information 503-397-7210

SFC December Newsletter
Merry Christmas & Happy Holiday’s

The Holiday’s are coming up, so we wanted to let you know about our schedule during this busy time of year for everyone. The club will be closed on Saturday December 24th & Sunday December 25th for Christmas Eve & Christmas Day. The club will also be closed on Saturday December 31st & closed on Sunday January 1st for New Years Eve & New Years Day. 
We have a Share & Care barrel by the front door that we would like to get filled up. The program is sponsored by the following groups. Scappoose Kiwanas, Scappoose Lions club, and the Scappoose Fire Dept. The food collected will be used to serve local families in our community. The items that they are most in need of are canned meat, canned vegetables, canned fruit, and canned soup. Peanut Butter, Jelly, Macaroni & Cheese, and boxed cereals are also needed. Giving shows the great American spirit during the holiday season, and allows people in our community to directly help their neighbor in need. More info on back of this newsletter.
At the 2005 Oregon Cup Tae Kwon Do Championships we had a number of Lewis TKD students competed. Master Wade Lewis’s group did an outstanding job. William Ebarb won Silver in forms & Gold in sparing, Patrick Patterson won Silver in Forms & Gold in sparing, Kendra Brown won Bronze in forms & Silver in sparing, Brad Carpenter won Bronze in forms & Gold in sparing, Dakota Eggers won Bronze in forms & Silver in sparing. 
Aaron Warner will be on vacation from December 21st thru December 26th. He and his wife will be visiting family & friends. There will be no 9:00 am body sculpting class on December 21,23,26. Sorry for any inconvenience this may cause.
We want to apologize about how cold it was in the club earlier this month. Our heating & cooling system was not functioning correctly. We were not alone… It took four days to get a serviceman here to repair the problem. It is corrected now!
We have another outstanding book we would like to recommend for you. The name is Super Foods & it is written by Steven Pratt M.D. The author talks about 14 foods that will change your life. I am not going to share with you what they are. This book will be available at the St. Helens Book Shop at 58527 Columbia River Hwy. The phone number is 503-397-4917 & there web site address is www.sthelenbookshop.com. This is a great gift idea for the holidays. 
On one last note our legacy cardio pulmonary program has been so successful that on Monday & Wednesday from 1:00-2:15pm the bikes & treadmills will need to be made available for there group. We hope that this is not to much of an inconvenience.
We truly hope you all have a safe & happy holiday season and we want to thank you for your business and your referrals that you continue to provide us.
A reminder that there will be more kids outside playing with no school from December 17 – January 2nd so please keep a watchful eye out for them during this special time of year.
Also remember the gift of health & fitness is a great gift idea for the holiday’s.
Have a very Merry Christmas & Happy and Healthy New Year!

Scott, Cynde, Paul, Syrina

Scappoose Fitness
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SE 2nd & Elm
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Hwy 30 Sign
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