Scappoose Fitness Center, Scappoose Oregon

Nia is a dynamic cardiovascular workout that stimulates and integrates your mind/body/spirit and leaves you feeling recharged, rejuvenated, and fully alive. Nia blends dance, martial arts, yoga, and healing arts to allow your child, athlete, warrior, and dancer within to expressively emerge. Each student is encouraged to modify their movement, speed, and range of motion so all fitness levels can self-guide their Nia practice to meet their needs. (60 minutes)

NIA IS SAFE

Nia's pioneering and ground breaking work has been time tested since 1983, withstanding press, customer, medical, and industry scrutiny that questioned slowing down, expressing feelings, reducing impact, and taking off shoes, rising to the ranks of the most innovative, multi-dimensional and safest cardiovascular program to date. Nia continues to be a pioneer for future generations in the fitness and wellness arena, and can offer you the very best in mind body training, programming and on-going physical education.

YOUR NIA INSTRUCTOR

Violeta Bailets, is a professional dancer, actor and martial artist. She has been in the fitness industry since 1994 guiding others on the path of wellness and fitness. She began her joyous journey with Nia in 2001, after a soul-searching quest to find and express her unique purpose through her work. Violeta's Nia classes are alive with a spirit of playfulness and joy, while integrating body awareness to create a physically safe environment to meet everybody’s needs.

Professional and enthusiastic, Violeta is skilled at selecting and combining a variety of movement and form. She will guide you to enhanced health and self-expression. Violeta’s energy is contagious and you will feel it as strength and power awaken within you. Contact Violeta at violeta_bailets@hotmail.com or 503-543-7907.

CLASS SCHEDULE
Tuesday	Thursday	Saturday
9:00am-10:00am 5:45pm-6:45pm	9:00am-10:00am 5:45pm-6:45pm	9:00am-10:00am