Scappoose Fitness Center

52206 SE 2nd St. Scappoose, OR 97056 

Phone: 503.543.2256 Fax: 503.543.2156

Business Hours:
Monday – Friday 

5:00am – 9:00pm
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Saturday & Sunday 

8am – 4pm

Memberships
Fees
Guidelines
FAQ
Events Calendar
Newsletter
Applications

Facility
Aerobics Room
Weight Room
Cardio Room
Locker Rooms
Tanning Booth
Sauna Booth

Programs & Services
Training Programs
Personal Training
Fitness Classes
Cardiac Palmary Heart
Taek Won Do
Massage Therapy
Health & Food
Class Schedules
Certifications
Other Programs / Services

Fitness & Health Links
American Red Cross
Legacy Health Info
Health & Human Services
American Heart Association
American Diabetes Association
Nutrition Policy & Promotion
American Diabetes Assoc.
National Cancer Institute
Citizen Info Center Pueblo

Youth Fitness
USA Cobra Wrestling
CDC Healthy Youth
Smoke Free . GOV
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Some Local Numbers
Police  503-543-3114
Emergency Police or Fire 911
Fire Department 503-543-1521
DMV 503-397-3515
Electric Company 503-397-1844 
Library 503-543-7123
Natural Gas 800-826-7724
Tel Company 800-637-9843
Waste Management 503-543-2422
Water Bureau 503-543-7146
Animal Control 503-397-3935
County Information 503-397-7210

Cardiac & Pulmonary Wellness Program

Are you afraid to exercise because you have been diagnosed with heart disease? Are you at risk for heart disease?  If the answer is yes- then don't miss out on an innovative cardiac & pulmonary wellness program offered by Legacy Heart Institute and Scappoose Fitness Center.

This is a medically supervised conditioning and maintenance program.  It offers exercise classes to build strength, endurance, and confidence to individuals with documented heart disease, or those at risk for its development.  These classes are supervised and monitored by a certified Cardiac Rehabilitation team consisting of registered nurse, exercise specialist, and other highly qualified, certified trainers.  The classes provide independence for the participant, along with the benefit of having health care professionals close at hand for questions and monitoring.

Program Components

* Exercise training will help you learn how to exercise safely, strengthen your muscles, and improve your stamina.

* Your exercise plan will be based on your individual ability, needs and interests.

* Education, counseling, and training will help you understand your heart condition and find ways to reduce your risk of future heart problems.

The Cardiac Rehabilitation team will help you learn how to cope with the stress of adjusting to a new lifestyle and to deal with your fears about the future.

The cardiac & Pulmonary Wellness Program often takes place in groups.  However, each individual's plan is based on his or her specific risk factors and special needs.

Cardiac Wellness can benefit individuals with coronary risk factors or patients who have had:

* Heart Attack

* Heart Surgery

* Chest Pain

* Cardiac interventions such as angioplasty or stent placements

Taking The First Step

Clients must have physician approval to participate in the Cardiac & Pulmonary Wellness Program.  From there, program staff will develop an exercise prescription specific to each client.  The program is not covered by insurance.

A Strong Heart Will Give You A Strong Lift

Scappoose Fitness
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Legacy Heart Inst.
Click Legacy Logo For More Info.

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